A Month of Blogs - How Not To Fall In Downward Dog

How Not to Fall in Downward Dog

Suggested by Dee Dee M.


As a writer who seems to have hit a low point in creativity and / or just getting off my ass and writing, I signed myself up to write 31 blog posts during October - one a day - on any subjects that are suggested to me. The only rules for suggestions are that they can't be anything that involve me having to take on a particular viewpoint (so no "Why I Hate Twilight" or "Why Rock Music is the Best Music") - this isn't debating class, and right now I'm not interested in trying to argue something that I may or may not agree with. Anything else goes - it can be a specific subject or a broad one, one that I've written about in the past or something new that will need research. If you're interested in playing along, you can leave a comment here, or email me at thenordicalien@gmail.com. (I'll try and remember to check there, honest!)
I was both intrigued and worried when I got this post request, which is why I'm writing it out of the order that it came in. The worrying part was whether I'd actually be able to write it, since a) I haven't taken a yoga class since 2005; and b) when I did, I was too busy giggling with my friend over the term "downward dog" to have committed much to memory. The intriguing part is also the above, since it's a post that I knew would take research, and the possibility of learning something new is always an intriguing one.

My first port of call was YouTube videos. The comments on these indicated that I was going to be cringing by the end, but when I started to play the clips, things didn't look so bad. Oh, THAT one! I exclaimed. I remember that position! I wonder if I can still do it? I got off my bed onto the floor, adopted a very undignified position on my hands and knees, stomach and breasts swinging unrestrainedly, curled my toes under, and pushed up into an approximation of downward dog. Ten seconds later I had a puffy red eye from taking a boob to the face, but I also had a feeling of accomplishment.

Note to self: wear a sports bra while attempting yoga.

So admittedly, I didn't see too many problems with this position. I think this may have something to do with an unconventional childhood full of unconventional pastimes, one of which was pony-vaulting. For the uninitiated, pony-vaulting is basically a form of horse-based gymnastics. Yoga poses, ballet poses, eventual handstands and headstands and somersaults...all of it on (or off of) the back of a cantering horse. It was the one and only dangerous thing my mother ever let me do, and I'm grateful for it, although I never got up to the handstand stage. I spent my early years in Menorca, and in the eighties it was a little dead in the winter, and we were only doing half days in school at this point, so Robbie (my childhood friend) and I found ourselves enrolled in this thoroughly bizarre circus gym class twice a week in the afternoons. Robbie was much better at it than I was, as a result of having twice my energy levels, a daredevil streak wider than the Mississippi, and a mother who didn't freak out over every little thing he did. We learned to ride bareback; to ride backwards; to spin around on our butts ("la molina" - the windmill); to balance on one hand and one knee while we raised an arm and the opposite leg high in the air ("la bandera" - the flag); to lie on our stomach and bend a leg behind us at both the hip and knee so the sole of our foot touched the top of our head (I think that one had a name, but I don't remember what it was).

Long story short: if you can pull off a yoga pose while balancing on a large sorrel gelding named Chianti, you can probably do it anywhere.

However, that doesn't mean that you can do it well. Or that you can communicate how to do it to anyone else. So with that in mind, I decided to ask a professional.

Haley Blackman is the owner and yoga teacher at The Beauty of Yoga, based in London and Herts. She teaches Hatha, Hatha Flow and Yin Yoga, and she was nice enough to write me some easy-to-follow (I hope!) instructions to quote for this post.

Keep fingers spread and push the top of the mat away from the body, really pressing down with the triangle between the forefingers and thumb, says Haley. Keep eyes of the elbows facing one another, triceps rolled outwards, shoulders away from ears. Cinch in the waist, extend up through the torso like a telescope and extend the chest towards the thighs. Sitting bones are lifted towards the sky. Lift the knees to engage the quads, lift through the shins. Heels are gently reaching towards the floor. Keep breathing slowly and deeply. Once these body parts are activated the pose can be held.

So there you have it. I may have to take another class to be able to picture these instructions fully - and if I do, I'll write a Part 2 to this post - but hopefully anyone who knows the basics of yoga will be able to understand.

Me, I have plenty more bicep curls and oblique-strengthening exercises to do until I can hold my downward dog comfortably for more than five seconds. :)


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